Tuesday, June 28, 2011
ZENandTECH 4: Exercism [giveaway]
Returning to your regularly scheduled ZENandTECH, Georgia and Rene discuss the benefits of exercise and how it alleviates depression, burns away stress, helps you sleep, improves your concentration, and otherwise works wonders. Plus, some app picks to help you keep track of your progress and build good habits. Read on for more, including our Nintendo Wii giveaway! Topics The importance of aerobic exercise The benefits of aerobic exercise: Rapid metabolism of adrenaline and thyroxin,
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